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Why I became obsessed with better sleep 😴—and why you should too 🌟
Resting well, shipowners and learning from the best.
Fernando Roman
July 28, 2024 • Estimated Reading Time: 6 minutes
Hey friends,
Lately, I've been getting more curious about tracking my health. You might remember a recent post where I talked about the Athlytic app and how it's been helping me keep tabs on my fitness. Well, my latest health obsession is sleep, and I just listened to an eye-opening episode of The Diary of a CEO podcast that I have to share with you.
In this episode, sleep expert Matthew Walker explains why so many of us are struggling to get a good night's sleep and what we can do about it. Trust me, you’ll want to hear what he has to say!